Testimonials

"The most useful book I've ever bought" - Kathleen aged 90.

"A perfect Mother's Day present for my 94 year old active mum" - Wendy

"I thoroughly enjoyed looking through your book - very clear instructions with photos and lots of information for those who want it. You have created a visually appealing, detailed and accessible manual about some of the important ways that will older adults to age well. Well done! I would like to buy a copy for my 89 year old Mum." - Annabelle.

"Lovely Holly! I keep meaning to tell you how absolutely amazing your book is! My mum loves it. So grateful for all your wisdom and hard work!" - Michaela.

"Holly and her wonderful Chair Yoga class came into my life three years ago and for me it has become a real highlight each week. Holly's enthusiasm, thoughtfulness and genuine care and concern for everyone in her class ensures that we all benefit so much from her attention to correct breathing, movement and serenity. In addition, Holly's interest and knowledge regarding the ethics of a healthy lifestyle and nutrition have been hugely beneficial for my family and we count ourselves very fortunate to have been able to consult her and follow her dietary recommendations." - Barbara.

"I have been pain free since yoga on Wednesday, it was so good that I wish we had a class every day!"- Patrick.

"When my daughter suggested I try Holly's chair yoga, it was the best thing I ever did. Having difficulty kneeling, and getting on and off the floor after knee surgeries. I have found chair yoga to be just what I needed to keep my joints supple." - Valerie.

"Since I have been doing chair yoga, my blood pressure has decreased significantly." - Georgie.

"Chair yoga gave me much more than I expected. It helped me slow my mind and appreciate life through new eyes. Holly's instruction has given me a sense of inner peace and new-found energy. I find chair yoga to be very good for my general health, and the guided breathing and movement makes it effortless and more rewarding than I could have ever expected." - Patrick.

"We have been going to chair yoga at Devonport Harmony hall for about 3 years. The chair yoga is carried out by Holly Moss who is highly trained and carries out the chair yoga with uplifting skill. For me it has become the high point of the week. P.S. Chair yoga is very good for old people." - Don and Judy.

"My dear friend Holly, an experienced, highly-qualified yoga instructor and nutritionist, has published a most excellent book called Chair Yoga and Nutrition for Seniors.
Chair yoga's not just for seniors though, it's also perfect for anyone with injuries or balance issues as you can follow the poses from the safety and comfort of your chair – yet it's absolutely effective! The exercises and advice aim to improve posture, joint and heart health, bone density, anxiety and more.
Holly has a very loyal following of clients – many of whom have alleviated chronic ailments, pain, illnesses and injuries through attending her classes. In fact, her senior clients enjoy her classes so much, they instigated the book by asking her to write a guide so they can practise at home as well.
It's 135 pages in large format (A4), designed so it lays open flat on the floor or a stand. It's suitable for absolute beginners, has easy-to-follow pictures and instructions for each pose and clear guidelines for breathing to calm the mind and body. You'll also find a raft of clever, simple-to-implement nutritional advice which not only addresses general health and wellbeing but can target particular issues or specific parts of the body.
A great gift for anyone in your life who could benefit from enjoying their golden years in fine fettle!" - Shiree Schumacher, Author and Journalist.

"An amazing book written by the gorgeous Holly Moss. Such an expert on nutrition and yoga. This book is aimed at seniors but it does include heaps of valuable information on foods that are great for different parts of our bodies. So a great gift for an older person or useful for anyone really!! Highly recommend it!!" - Claire Day

"This book is written by my great friend. It contains a wealth of information to keep you well, vital and happy" - Jo Buckingham

"Omg holly .. the book is amazing .. so thoughtfully crafted with lots of fantastic information. Well leafed through already. Congratulations Holly and if you are ever looking for testimonials on your website please do let me know." - Barbara, yoga teacher.

"What a great book. Lots of useful stuff" - Ferne