* Chair yoga class in Harmony Hall, 4 Wynyard Street, Devonport Village, on Wednesday afternoons from 2-3PM.

* First class is free and thereafter the cost is $10 per class. All are welcome.

* I also teach chair yoga classes at retirement homes and offer private lessons.

Benefits of chair yoga include:

Nourishes your body and your mind

Brings peace and positivity

Focuses the mind

Increases circulation

Increases energy

Increases joint mobility

Improves flexibilty and strength

Improves posture and balance

Improves immunity

Improves digestion

Improves sleep

Increases sense of joy

Increases self awareness

Increases mental clarity

Reduces stress and anxiety

Reduces high blood pressure

Improves overall health and wellbeing.

"Yoga with Holly has taught me to breathe correctly, to stretch my muscles carefully and to relax completely" - June.